1 serving (85 grams) contains 174 calories, 7.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2194.4 mg | 95% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spam
Fried Spam is a dish featuring slices of canned pork and ham, seasoned and pan-fried to achieve a crispy exterior while retaining its soft, savory center. Originating from the United States during the 1930s, Spam gained global popularity during World War II, particularly in Pacific Island and Asian cuisines, where it remains a staple in dishes like Spam musubi and fried rice. Nutritionally, Fried Spam is high in protein and provides energy through its fat content. However, it is heavily processed and contains significant amounts of sodium and preservatives, which might be a concern for individuals monitoring their salt intake. While it’s quick and easy to prepare, moderation is key when incorporating it into a balanced diet. Pairing Fried Spam with vegetables and whole grains can help offset its high sodium and fat content, creating a more balanced meal.
