1 serving (50 grams) contains 225 calories, 18.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 10 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 10 mg | 55% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried soybean
Fried soybean is a versatile dish commonly found in Asian cuisines, particularly Chinese and Southeast Asian cooking. Made by frying whole soybeans until golden and crispy, it offers a satisfying crunch with a nutty, earthy flavor. Soybeans are rich in protein, dietary fiber, and essential amino acids, making them a popular plant-based food for vegetarians and vegans. They are also packed with vitamins such as folate and minerals like potassium and magnesium, supporting heart health and muscle function. However, fried soybean preparation typically uses oil, which may increase calorie and fat content, especially if unhealthy oils or excessive amounts are used. Moderation and mindful cooking practices can make fried soybean a nutritious snack or ingredient. Its origins in ancient agricultural societies highlight the importance of soybeans in global diets and their adaptability across diverse culinary traditions.
