Fried soy tofu

Item Rating: 84/100

One cup of Fried soy tofu is around 237 grams and contains approximately 530 calories, 45 grams of protein, 33 grams of fat, and 14 grams of carbohydrates.

Fried Soy Tofu is a delicious plant-based protein option, made from soybeans that are pressed into curds and then fried to golden perfection. This versatile dish originates from Asian cuisine, often featured in stir-fries, soups, or served with spicy sauces. Packed with protein and low in calories, it's a heart-healthy choice that's also rich in iron and calcium. However, be mindful of the frying process, which can add extra calories and fat. Enjoy Fried Soy Tofu for a tasty, nutritious meal that’s perfect for vegetarians and anyone looking to add more plant-based options to their diet!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	529.8475

Total Fat 33.4639g	0%
Saturated Fat 5.5772g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 41.8302mg	0%
Total Carbohydrate 13.9435g	0%
Dietary Fiber 2.7887g	0%
Total Sugars 2.7887g
Protein 44.6187g	0%

Vitamin D 0IU	0%
Calcium 1904.6623mg	0%
Iron 7.5295mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 33.3%

Carbs: 10.4%