One cup of Fried soy tofu is around 237 grams and contains approximately 529.8 calories, 44.6 grams of protein, 33.5 grams of fat, and 13.9 grams of carbohydrates.
Fried Soy Tofu is a delicious plant-based protein option, made from soybeans that are pressed into curds and then fried to golden perfection. This versatile dish originates from Asian cuisine, often featured in stir-fries, soups, or served with spicy sauces. Packed with protein and low in calories, it's a heart-healthy choice that's also rich in iron and calcium. However, be mindful of the frying process, which can add extra calories and fat. Enjoy Fried Soy Tofu for a tasty, nutritious meal that’s perfect for vegetarians and anyone looking to add more plant-based options to their diet!
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Nutrition Information
Calories |
529.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.8 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1904.7 mg | 146% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
