1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried soy tofu
Fried Soy Tofu is a popular dish enjoyed in various cuisines, particularly within East and Southeast Asian traditions. Made by cutting firm tofu—derived from soybeans—into pieces and frying them until golden and crisp, this dish combines plant-based protein with satisfying texture. Often seasoned or paired with flavorful dipping sauces, fried soy tofu is versatile and absorbs spices well. Its primary ingredient, tofu, is a nutrient-rich source of protein, calcium, and iron, making it a valuable option for vegetarians and vegans. However, frying adds fats and may increase calorie content depending on the oil used. Moderation and balance are key to enjoying its health benefits while minimizing downsides. Whether served as a snack, appetizer, or part of a meal, Fried Soy Tofu showcases the simplicity and adaptability of tofu while bringing a delightful crunch to the table.
