Fried soy chicken

Fried soy chicken

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
39.7
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.9%
Fat: 214 cal (42.9%)
Protein: 158 cal (31.8%)
Carbs: 126 cal (25.4%)

About Fried soy chicken

Fried Soy Chicken is a flavorful, plant-based protein dish inspired by Asian cuisine, designed to mimic the juicy tenderness and rich taste of traditional fried chicken. Crafted with soy protein, this meat alternative is marinated in a blend of spices and herbs before being coated in a crunchy batter and fried to golden perfection. It offers a cholesterol-free and lower-saturated-fat option compared to animal-based fried chicken, making it a heart-friendly choice for those seeking healthier dietary alternatives. Rich in protein and iron, Fried Soy Chicken supports muscle health and energy levels, though its fried preparation means it contains higher calories and fats. Pairing it with steamed vegetables or a fresh salad can help balance the meal’s nutritional profile. Whether you’re vegetarian, vegan, or simply looking to explore plant-based eating, this crispy delight is a satisfying and delicious addition to your plate.