One cup of Fried sotong is around 236.1 grams and contains approximately 413.9 calories, 41.7 grams of protein, 17.8 grams of fat, and 18.6 grams of carbohydrates.
Fried Sotong is a delicious and popular dish originating from Southeast Asia, particularly Malaysia and Singapore. This delectable squid is coated in a light batter and then deep-fried to golden perfection, resulting in a crispy exterior and tender meat inside. Often seasoned with spices, it offers a delightful crunch with every bite. While it’s a savory treat enjoyed as street food or an appetizer, it’s important to enjoy it in moderation due to the frying process. Packed with protein, Fried Sotong is a flavorful and satisfying choice for seafood lovers everywhere!
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Nutrition Information
Calories |
413.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 613.9 mg | 204% | |
| Sodium | 613.9 mg | 26% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
