1 serving (100 grams) contains 175 calories, 15.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sotong
Fried Sotong, a popular dish in Southeast Asian cuisine, especially in Malaysian and Singaporean culinary traditions, features tender squid coated in a flavorful batter and deep-fried to golden perfection. The squid, packed with protein, essential vitamins, and minerals like B-12 and zinc, offers several nutritional benefits and supports muscle growth and immunity. However, the cooking method involves deep frying, which adds significant amounts of fat and calories, making moderation key for health-conscious diners. The batter often includes flour, spices, and egg, contributing to its crispy texture but also increasing carbohydrate content. Served as a snack, appetizer, or part of a larger meal, Fried Sotong is loved for its satisfying crunch and savory flavor, often complemented by dips like chili sauce or mayonnaise. While undeniably indulgent, pairing it with fresh vegetables or lighter dishes can balance its rich and decadent profile.
