Fried sole
Item Rating: 74/100
One cup of Fried sole is around 235 grams and contains approximately 314 calories, 28 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Fried Sole is a delectable dish featuring tender, flaky sole fillets, expertly coated in a light, golden-brown batter. Originating from coastal cuisines, particularly in Europe and North America, this dish brings a taste of the sea right to your plate. While fried, the sole is a lean source of protein and is rich in essential nutrients like omega-3 fatty acids. Enjoy it paired with a squeeze of fresh lemon or served alongside crisp vegetables for a balanced meal. Dive into the crispy goodness of Fried Sole and savor the ocean's best!
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Nutrition Facts
| Serving size | (235.1852g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.5802 |
| Total Fat 14.1111g | 0% |
| Saturated Fat 3.1357g | 0% |
| Cholesterol 133.2717mg | 0% |
| Sodium 313.5802mg | 0% |
| Total Carbohydrate 15.6791g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.2222g | 0% |
| Vitamin D 156.7902IU | 0% |
| Calcium 31.3579mg | 0% |
| Iron 0.7839mg | 0% |
| Potassium 548.7654mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.0%
Protein: 37.3%
Carbs: 20.7%