One cup of Fried sole is around 237.6 grams and contains approximately 317.2 calories, 28.5 grams of protein, 14.2 grams of fat, and 15.9 grams of carbohydrates.
Fried Sole is a delectable dish featuring tender, flaky sole fillets, expertly coated in a light, golden-brown batter. Originating from coastal cuisines, particularly in Europe and North America, this dish brings a taste of the sea right to your plate. While fried, the sole is a lean source of protein and is rich in essential nutrients like omega-3 fatty acids. Enjoy it paired with a squeeze of fresh lemon or served alongside crisp vegetables for a balanced meal. Dive into the crispy goodness of Fried Sole and savor the ocean's best!
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Nutrition Information
Calories |
317.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.3 mg | 44% | |
| Sodium | 317.2 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 158.6 mcg | 793% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 554.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
