1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sole
Fried Sole is a dish featuring a delicate, mild-flavored flatfish that is lightly coated in breadcrumbs or batter before being shallow or deep-fried. Originating from European coastal cuisines, particularly in France and the Mediterranean region, this dish highlights the versatility of sole as a lean protein source. Nutritionally, sole is low in fat and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support brain health and cardiovascular well-being. However, the frying process can add significant calories and unhealthy saturated fats, depending on the type of oil and preparation method used. Pairing Fried Sole with steamed vegetables or a fresh salad can balance its nutritional profile, ensuring a meal that’s both flavorful and health-conscious. For a lighter option, consider baking or pan-searing instead of deep frying.
