One cup of Fried soft shell crab is around 236.1 grams and contains approximately 555.6 calories, 27.8 grams of protein, 33.3 grams of fat, and 27.8 grams of carbohydrates.
Fried Soft Shell Crab is a delicious seafood delicacy, originating from coastal regions, particularly in Southern cuisine. These crabs, harvested during their molting phase, are lightly battered and deep-fried to achieve a crispy, golden exterior while maintaining a tender, succulent interior. Rich in protein and omega-3 fatty acids, they offer heart-healthy benefits, though the frying process adds extra calories. Often served with a tangy aioli or a squeeze of lemon, Fried Soft Shell Crab tantalizes the taste buds, making it a must-try for any seafood lover. Dive into this culinary delight that blends texture and flavor perfectly!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
