1 serving (85 grams) contains 200 calories, 13.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried soft shell crab
Fried Soft Shell Crab is a delicacy originating from coastal regions, often associated with Southern U.S. and Asian cuisines. This dish features soft shell crabs, typically harvested shortly after molting, allowing the entire crab to be consumed. The crabs are commonly coated in a seasoned flour or batter, then deep-fried for a golden, crispy exterior and tender interior. Packed with protein and essential nutrients like selenium, copper, and omega-3 fatty acids, soft shell crab provides a nutritious boost. However, frying can increase calorie and fat content, particularly from unhealthy trans fats if prepared with certain oils. Pairing this dish with fresh, steamed vegetables or limiting additional heavy sauces can help balance its nutritional profile. Fried Soft Shell Crab offers a flavorful indulgence with a unique texture that appeals to seafood lovers seeking something beyond traditional crustacean preparations.
