1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried snapper
Fried Snapper is a flavorful dish often associated with Caribbean and coastal cuisines, celebrated for its crispy exterior and tender, flaky meat. This dish typically features whole snapper or fillets seasoned with a blend of spices, marinated with lime or vinegar, and lightly dredged in flour or cornmeal before being pan- or deep-fried to golden perfection. Snapper is a rich source of lean protein, omega-3 fatty acids, and key minerals like selenium and potassium, promoting heart health and muscle recovery. However, frying can raise its calorie and fat content, depending on the cooking oil used and portion size. Pairing fried snapper with healthier sides like steamed vegetables or a fresh salad can balance the meal while highlighting its vibrant flavors. This dish offers a tasty indulgence while providing some essential nutrients.
