1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried snapper fillets
Fried Snapper Fillets are a flavorful dish often associated with Caribbean and coastal cuisines, celebrated for their crispy texture and savory taste. This dish typically features fresh snapper fillets seasoned with spices like garlic, paprika, and cayenne, then lightly coated with flour or breadcrumbs before frying in vegetable oil. Snapper is a lean source of high-quality protein, rich in omega-3 fatty acids, promoting heart and brain health. It also contains essential nutrients like vitamin D, selenium, and potassium. While frying enhances flavor and crunch, it increases the calorie and fat content, making moderation key for a balanced diet. For a healthier twist, consider pan-searing or baking instead of deep-frying. Fried Snapper Fillets are a delicious way to enjoy seafood, blending vibrant flavors with satisfying textures, but mindful portion sizes and preparation methods are important for maintaining nutritional balance.
