One cup of Fried snapper fillets is around 240 grams and contains approximately 478.0 calories, 37.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Fried Snapper Fillets are a delicious seafood dish, showcasing tender fillets of snapper coated in a crispy, golden-brown batter. Originating from coastal cuisines around the world, particularly in the Caribbean and Southeast Asia, this dish brings vibrant flavors and a satisfying crunch to your plate. Snapper is a lean source of protein, rich in omega-3 fatty acids, which promotes heart health. While the frying process adds a bit of indulgence, you can enjoy these fillets alongside fresh salads or steamed vegetables for a balanced meal. Dive into the delightful taste of Fried Snapper Fillets today!
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Nutrition Information
Calories |
478.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
