Fried snake gourd

Item Rating: 78/100

One cup of Fried snake gourd is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Snake Gourd is a delightful dish originating from South Asian cuisine, particularly popular in Indian meals. This unique vegetable, known for its elongated shape and mild flavor, is sliced and lightly battered before being fried to crispy perfection. It’s often seasoned with spices like turmeric and chili powder, adding an enticing kick. While it’s a tasty treat, frying does add extra calories, so enjoy it in moderation. Rich in vitamins and minerals, snake gourd also offers health benefits like aiding digestion and boosting immunity. Enjoy this crunchy snack that’s both savory and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%