One cup of Fried snake gourd is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Snake Gourd is a delightful dish originating from South Asian cuisine, particularly popular in Indian meals. This unique vegetable, known for its elongated shape and mild flavor, is sliced and lightly battered before being fried to crispy perfection. It’s often seasoned with spices like turmeric and chili powder, adding an enticing kick. While it’s a tasty treat, frying does add extra calories, so enjoy it in moderation. Rich in vitamins and minerals, snake gourd also offers health benefits like aiding digestion and boosting immunity. Enjoy this crunchy snack that’s both savory and satisfying!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
