1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried snake gourd
Fried Snake Gourd is a crisp and flavorful dish popular in South and Southeast Asian cuisines, commonly found in Indian and Sri Lankan culinary traditions. Made by slicing the elongated, green vegetable and stir-frying it with a blend of spices, herbs, and sometimes onions or garlic, this dish delivers a savory and aromatic experience. Snake gourd is low in calories, rich in dietary fiber, and packed with essential nutrients like vitamins A and C, calcium, and iron, promoting digestion and immunity. Cooking techniques vary, but lighter oils and minimal frying enhance its health benefits. However, excessive use of oil or rich additives can increase calorie and fat content, so it’s best to prepare it with moderation. This dish provides a nutrient-rich way to enjoy the versatility of snake gourd while embracing the vibrant flavors of Asian culinary traditions.
