Fried snacks

Fried snacks

Snack

Item Rating: 50/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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1190.5
calories
14.3
protein
95.2
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1428.6 mg 62%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.2%
5.3%
59.5%
Fat: 642 cal (59.5%)
Protein: 57 cal (5.3%)
Carbs: 380 cal (35.2%)

About Fried snacks

Fried snacks are a popular indulgence found in cuisines across the globe, from crispy samosas in South Asia to golden-fried potato chips originating in Europe. These snacks are typically made by submerging ingredients such as potatoes, dough, meat, or vegetables into hot oil until cooked to a crispy texture. While undeniably tasty, their nutritional profile is mixed. On the positive side, some fried snacks contain nutrient-rich fillings, like beans or vegetables, depending on the recipe. Additionally, homemade versions allow for healthier oil choices and controlled seasoning. However, most commercially prepared fried snacks are high in unhealthy fats, calories, and sodium, which can contribute to heart disease and weight gain if consumed excessively. Moderation and mindful selection of ingredients and preparation methods can help balance enjoyment and health considerations when savoring these crispy treats.