Fried snack with sauce

Fried snack with sauce

Snack

Item Rating: 57/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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630.9
calories
7.9
protein
71.0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 1261.8 mg 54%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.4%
5.3%
47.3%
Fat: 283 cal (47.3%)
Protein: 31 cal (5.3%)
Carbs: 284 cal (47.4%)

About Fried snack with sauce

Fried snacks with sauce are a popular comfort food found in various cuisines worldwide, with notable examples including Indian samosas, Chinese spring rolls, and American chicken tenders. These snacks typically consist of bite-sized portions of food—such as vegetables, meats, or dough—coated in batter or breading and deep-fried to a crispy texture. They're usually paired with flavorful sauces like ketchup, sweet chili, or creamy dips, which enhance their taste. While fried snacks are rich in flavor and satisfying as an occasional treat, their high fat and calorie content, along with refined carbohydrates, may make them less suitable for regular consumption. On the brighter side, versions containing lean proteins or vegetables offer some nutritional value, and baked or air-fried alternatives can provide a healthier option. Moderation is key when enjoying this versatile and indulgent food.