1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
630.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried snacks with sauce are a popular comfort food found in various cuisines worldwide, with notable examples including Indian samosas, Chinese spring rolls, and American chicken tenders. These snacks typically consist of bite-sized portions of food—such as vegetables, meats, or dough—coated in batter or breading and deep-fried to a crispy texture. They're usually paired with flavorful sauces like ketchup, sweet chili, or creamy dips, which enhance their taste. While fried snacks are rich in flavor and satisfying as an occasional treat, their high fat and calorie content, along with refined carbohydrates, may make them less suitable for regular consumption. On the brighter side, versions containing lean proteins or vegetables offer some nutritional value, and baked or air-fried alternatives can provide a healthier option. Moderation is key when enjoying this versatile and indulgent food.