1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
1190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 71.4 g | 91% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried snacks are popular treats made by coating various ingredients—such as potatoes, vegetables, cheese, or meats—in batter or breadcrumbs and deep-frying them in oil until crispy. Originating from a wide array of cuisines worldwide, these snacks can include samosas from India, churros from Spain, or tempura from Japan. While their crunchy texture and rich flavors make them a favorite comfort food, they can be high in fat and calories due to the frying process. Some variations, like vegetable-based options, may provide vitamins and fiber, but the nutritional benefits are often offset by the saturated fats and added sodium. Moderation and alternative cooking methods, such as air frying, can help reduce their less healthy aspects without sacrificing taste. Fried snacks are deliciously indulgent, but should be enjoyed sparingly as part of a balanced diet.