Fried smelts

Item Rating: 66/100

One cup of Fried smelts is around 236 grams and contains approximately 556 calories, 42 grams of protein, 33 grams of fat, and 28 grams of carbohydrates.

Fried Smelts are delightful little fish, typically found in fresh waters, celebrated in various cuisines, especially in Mediterranean and Eastern European cooking. Coated in a crispy batter and fried to golden perfection, these bite-sized treats offer a mouthwatering crunch with each bite. Rich in protein and omega-3 fatty acids, smelts provide heart-healthy benefits, though the frying process adds extra calories and fat. Enjoyed on their own or with a zesty dipping sauce, Fried Smelts are a deliciously indulgent snack that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 33.3332g	0%
Saturated Fat 5.5555g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 27.7778g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6668g	0%

Vitamin D 0IU	0%
Calcium 138.8888mg	0%
Iron 2.7778mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%