1 serving (85 grams) contains 206 calories, 19.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried smelts
Fried smelts are small, oily fish that are lightly coated in seasoned flour or breadcrumbs and deep-fried until golden and crispy. A popular dish in Mediterranean, Scandinavian, and coastal North American cuisines, smelts offer a delightful combination of crunch and mild flavor. Rich in omega-3 fatty acids and essential nutrients like vitamin D, calcium, and protein, they provide heart-healthy benefits and support bone and muscle health. However, frying the fish increases its calorie content and adds unhealthy fats, depending on the type of oil used. Balancing portion sizes and pairing fried smelts with fresh vegetables or whole grains can make this dish a more nutritious choice. Their small, edible bones also contribute additional calcium, making them a unique and nutrient-dense option compared to many other fried foods. Perfect for seafood lovers, fried smelts are both a tasty treat and a nod to global culinary traditions.
