One cup of Fried smelts is around 236.1 grams and contains approximately 555.6 calories, 41.7 grams of protein, 33.3 grams of fat, and 27.8 grams of carbohydrates.
Fried Smelts are delightful little fish, typically found in fresh waters, celebrated in various cuisines, especially in Mediterranean and Eastern European cooking. Coated in a crispy batter and fried to golden perfection, these bite-sized treats offer a mouthwatering crunch with each bite. Rich in protein and omega-3 fatty acids, smelts provide heart-healthy benefits, though the frying process adds extra calories and fat. Enjoyed on their own or with a zesty dipping sauce, Fried Smelts are a deliciously indulgent snack that brings a taste of tradition to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.0 mg | 64% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
