1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried smelt
Fried smelt is a crispy, golden-brown dish featuring small freshwater or saltwater fish, often enjoyed whole due to their delicate texture and mild flavor. Popular in Mediterranean, Scandinavian, and North American cuisines, the smelt are typically coated in flour or breadcrumbs and pan-fried or deep-fried. This preparation highlights their natural sweetness while creating a satisfying crunch. Nutritionally, smelt are an excellent source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, promoting heart and brain health. However, frying increases the calorie and fat content, potentially reducing its overall healthfulness. Using healthier oils, baking instead of frying, or serving with light accompaniments can make fried smelt a more balanced choice. Best enjoyed fresh, it is a versatile dish that pairs well with lemon, tartar sauce, or salads for a delightful and nutritious meal.
