Fried smelt

Item Rating: 66/100

One cup of Fried smelt is around 236 grams and contains approximately 556 calories, 33 grams of protein, 33 grams of fat, and 28 grams of carbohydrates.

Fried Smelt are small, silver fish, delicately seasoned and perfectly crisped to golden perfection. Originating from North America and popular in various cuisines, particularly in the Midwest, these bite-sized delights offer a taste of coastal charm. Lightly breaded and fried, they have a satisfying crunch that pairs wonderfully with a squeeze of lemon. While they provide a good source of protein and omega-3 fatty acids, their frying process adds a bit of indulgence. Enjoy Fried Smelt as a savory snack or a unique appetizer, bringing a touch of oceanic flavor to your plate!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 33.3332g	0%
Saturated Fat 5.5555g	0%
Polyunsaturated Fat g
Cholesterol 138.8888mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 27.7778g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.3332g	0%

Vitamin D 0IU	0%
Calcium 138.8888mg	0%
Iron 2.7778mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%