One cup of Fried smashed plantains is around 238.1 grams and contains approximately 547.6 calories, 3.1 grams of protein, 0.7 grams of fat, and 138.1 grams of carbohydrates.
Fried Smashed Plantains are a delightful treat originating from Latin American and Caribbean cuisines. Made from ripe plantains, they are boiled until tender, then smashed and fried to golden perfection. This crunchy exterior gives way to a soft, sweet interior, creating a perfect contrast in every bite. While plantains are a fantastic source of complex carbohydrates and packed with vitamins A and C, frying does add some extra calories and fat. Enjoy them as a snack or side dish, and dip them in a zesty salsa for an explosion of flavor!
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
