One cup of Fried small fish is around 238.1 grams and contains approximately 286.9 calories, 30.4 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Fried Small Fish are crispy, flavorful bites that celebrate the culinary delights of various coastal cuisines. Often made from tiny fish like anchovies or smelt, they are lightly battered and fried to golden perfection. Packed with omega-3 fatty acids, they’re a healthy option when enjoyed in moderation. These delicacies are perfect as a snack or appetizer, offering a delightful crunch and savory taste that can elevate any meal. Whether served with a squeeze of lemon or a side of dipping sauce, Fried Small Fish are a tasty treat that’s hard to resist!
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Nutrition Information
Calories |
286.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.0 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 277.4 mcg | 1386% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
