1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried small fish
Fried Small Fish is a dish that showcases whole, small fish lightly coated in flour or seasoned batter and deep-fried until golden and crisp. Popular in Mediterranean, Asian, and coastal cuisines worldwide, this dish is often served as an appetizer, snack, or part of a seafood platter. Fried Small Fish is rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and calcium, especially when the bones are consumed. However, the frying process increases calorie content and adds saturated fats, which may not be ideal for heart health when consumed excessively. Pairing it with fresh vegetables or a citrus-based salsa can enhance its nutritional value and balance the flavors. Perfectly crisp and satisfyingly savory, Fried Small Fish offers a delightful taste of global culinary tradition.
