Fried skate

Item Rating: 66/100

One cup of Fried skate is around 240 grams and contains approximately 480 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Fried Skate is a mouthwatering delicacy that originates from coastal regions, often enjoyed in Asian cuisine. This dish features tender pieces of skate fish, coated in a crispy batter and deep-fried to perfection, offering a delightful contrast of textures. While the frying process adds a delicious crunch, it's important to note that Fried Skate is best enjoyed in moderation due to its calorie content. However, skate fish is a good source of lean protein and healthy omega-3 fatty acids. Savor the unique flavors and textures of Fried Skate, a true culinary treat from the sea!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 28.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 144mg	0%
Sodium 720mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4g
Protein 36g	0%

Vitamin D 240IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%