One cup of Fried skate is around 240 grams and contains approximately 480 calories, 36 grams of protein, 28.8 grams of fat, and 24 grams of carbohydrates.
Fried Skate is a mouthwatering delicacy that originates from coastal regions, often enjoyed in Asian cuisine. This dish features tender pieces of skate fish, coated in a crispy batter and deep-fried to perfection, offering a delightful contrast of textures. While the frying process adds a delicious crunch, it's important to note that Fried Skate is best enjoyed in moderation due to its calorie content. However, skate fish is a good source of lean protein and healthy omega-3 fatty acids. Savor the unique flavors and textures of Fried Skate, a true culinary treat from the sea!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
