1 serving (100 grams) contains 242 calories, 20.3 grams of protein, 12.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 380 mcg | 1900% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimps
Fried shrimps are a popular dish enjoyed across many cuisines, particularly in American, Asian, and Mediterranean cooking. Typically made by coating shrimp in seasoned batter or breadcrumbs and deep-frying until golden, this dish offers a crispy texture paired with the tender, juicy seafood inside. Shrimp itself is a nutrient-dense protein, rich in essential vitamins like B12 and minerals such as selenium and iodine, which support metabolism and thyroid health. However, the frying process adds significant fats and calories, often making it less ideal for heart-healthy diets when consumed frequently. Fried shrimp can be enhanced with bold seasonings or sauces but may become less nutritious depending on added sodium or sugary ingredients. Moderation and lighter cooking methods, like air frying or baking, can help make this dish a healthier option without sacrificing its signature crunch and flavor.
