1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimp with hot vegetables
Fried Shrimp with Hot Vegetables is a flavorful dish blending crispy, golden-brown shrimp with a medley of sautéed vegetables like bell peppers, zucchini, and snap peas, often seasoned with garlic, soy sauce, or chili paste for a zesty kick. Rooted in Asian-inspired cuisine, this dish brings together the crunch of fried seafood and the freshness of lightly cooked veggies. Shrimp is a lean protein source rich in vitamins B12 and D, while the accompanying vegetables contribute fiber, antioxidants, and essential nutrients. However, the frying process can add extra calories and unhealthy fats, depending on the cooking oil used. Opting for a lighter batter or air-frying the shrimp can make this dish a healthier choice without sacrificing its satisfying taste and hearty texture. Pairing it with brown rice or a whole-grain option can further enhance its nutritional value.
