1 serving (135 grams) contains 294 calories, 16.6 grams of protein, 17.4 grams of fat, and 16.7 grams of carbohydrates.
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Nutrition Information
Calories |
294.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 137.7 mg | 45% | |
| Sodium | 585.9 mg | 25% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 148.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimp
Fried shrimp is a popular seafood dish enjoyed across various cuisines, including American Southern, Asian, and Mediterranean. Typically made by coating shrimp in seasoned flour, breadcrumbs, or batter, and then deep-frying them to a crispy golden perfection, this dish offers a delightful combination of textures and flavors. Shrimp itself is naturally rich in protein, low in calories, and a good source of essential nutrients like selenium, vitamin B12, and phosphorus. However, the frying process often adds extra calories, unhealthy fats, and sodium, depending on the preparation and oil used. While fried shrimp can be part of an indulgent treat, moderation is advised for those watching their calorie intake or heart health. Pairing it with lighter sides like salads or steamed vegetables can help balance the meal. For added nutrition, consider alternative cooking methods like baking or air frying to reduce excess fat while preserving its delicious taste.
