One cup of Fried shortfin scad is around 235.3 grams and contains approximately 717.6 calories, 63.5 grams of protein, 49.4 grams of fat, and 0 grams of carbohydrates.
Fried Shortfin Scad is a delectable dish popular in Southeast Asian cuisine, particularly in the Philippines. This flavorful fish, known locally as "ajaw," is seasoned with a blend of spices, coating it in a light batter before being fried to golden perfection. The crispy exterior contrasts beautifully with its tender, moist flesh. Rich in omega-3 fatty acids, Fried Shortfin Scad offers numerous health benefits, supporting heart health and brain function. While it's indulgent due to the frying process, enjoying it in moderation can be a tasty and nutritious addition to your meal.
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Nutrition Information
Calories |
717.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 211.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 903.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
