1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shortfin scad
Fried Shortfin Scad, commonly known as "Galunggong" in Filipino cuisine, is a popular dish in Southeast Asia. This small, silver-hued fish is lightly seasoned with salt before being deep-fried to golden perfection, creating a crispy exterior and tender, flavorful meat inside. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, Shortfin Scad provides numerous health benefits, including supporting heart health and brain function. However, frying the fish increases calorie content and introduces additional fat, potentially affecting its health profile, especially if consumed in excess or fried using unhealthy oils. Often served as a staple alongside steamed rice and a tangy dipping sauce, Fried Shortfin Scad is a versatile and affordable source of nutrition, reflecting both the simplicity and depth of traditional Filipino cooking.
