One cup of Fried shiitake mushrooms is around 236.4 grams and contains approximately 92.2 calories, 7.1 grams of protein, 0.9 grams of fat, and 18.9 grams of carbohydrates.
Fried Shiitake Mushrooms are a delectable treat that combine the rich umami flavors of shiitake mushrooms with a crispy golden coating. Originating from East Asian cuisine, these mushrooms are not only delicious but also packed with nutrients. They are low in calories and high in antioxidants, supporting heart health and boosting immunity. The frying process enhances their savory taste while adding a satisfying crunch. Perfect as a snack or a garnish, Fried Shiitake Mushrooms bring a burst of flavor and texture to any dish, making them a must-try for mushroom lovers everywhere.
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Nutrition Information
Calories |
92.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 747.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
