1 serving (15 grams) contains 88 calories, 0.8 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shallots
Fried shallots are a flavorful garnish commonly used in Southeast Asian cuisines such as Thai, Vietnamese, and Indonesian dishes. Made by thinly slicing shallots and frying them until crisp and golden, they add a crunchy texture and savory-sweet depth to a variety of meals. Shallots are naturally rich in antioxidants, vitamins, and minerals, which may support immune health. However, frying them in oil adds significant calories and fat content, making them best enjoyed in moderation. The type of oil used can affect their nutritional profile; healthier options like avocado or olive oil may provide beneficial fats. Fried shallots are often used sparingly, enhancing dishes like soups, rice, or salads with their robust flavor while not overwhelming their healthful qualities. For optimal health benefits, balance them with other fresh, nutrient-dense ingredients in your meals.
