1 serving (10 grams) contains 59 calories, 0.5 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shallot
Fried shallots are a popular condiment and flavor-enhancing ingredient, traditionally used in Southeast Asian, Chinese, and Middle Eastern cuisines. Made by thinly slicing shallots and frying them to a crispy golden brown, their rich, sweet umami flavor adds depth and crunch to a variety of dishes, from soups and salads to rice and stir-fries. Though made from shallots, which are a natural source of antioxidants and vitamins like Vitamin C, frying them can increase their calorie and fat content due to the absorption of oil during cooking. Typically prepared with vegetable or palm oil, they may contain saturated fats depending on the type of oil used. While their intense flavor can enhance meals in small quantities, fried shallots are best enjoyed in moderation to balance their nutritional impact, particularly if you’re mindful of fat intake in your diet.
