One cup of Fried shallot is around 60 grams and contains approximately 354 calories, 3.6 grams of protein, 27.6 grams of fat, and 26.4 grams of carbohydrates.
Fried Shallot is a delicious crispy topping made from thinly sliced shallots, expertly fried until golden brown. Originating from Southeast Asian cuisines, it adds a savory crunch to dishes like rice, salads, and noodles. While it enhances flavor and texture, fried shallots are higher in calories and can be high in fat due to the frying process. However, they also provide subtle sweetness and a hint of onion flavor, making them a perfect garnish. Enjoy the delightful taste of fried shallot, but remember to savor in moderation!
Log this food in SnapCalorie
Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
