1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried seefood mee
Fried Seafood Mee is a flavorful noodle dish popular in Southeast Asian cuisine, particularly in Malaysia and Singapore. It features stir-fried yellow egg noodles combined with an array of fresh seafood such as shrimp, squid, and fish slices. Typically seasoned with garlic, soy sauce, oyster sauce, and a splash of chili for heat, this dish is often complemented by vegetables like bean sprouts, cabbage, and carrots for added texture and nutrients. While its protein-rich seafood provides essential omega-3 fatty acids and the vegetables supply vitamins and fiber, Fried Seafood Mee can be high in sodium due to the condiments and sauces. The accompanying oil used for frying may also increase its calorie content. For a healthier rendition, reduced-sodium sauces and less oil can be used without compromising its rich, savory flavors.
