One cup of Fried seaweed rolls is around 236.9 grams and contains approximately 734.4 calories, 18.9 grams of protein, 37.9 grams of fat, and 82.9 grams of carbohydrates.
Fried Seaweed Rolls are a delightful fusion of flavors, originating from traditional Japanese cuisine. These crispy treats are made with fresh seaweed wrapped around a savory filling, often including sushi rice, vegetables, and sometimes even seafood. Lightly fried to perfection, they offer a satisfying crunch in every bite. Packed with essential minerals and antioxidants, seaweed is a powerhouse of nutrition, promoting heart health and boosting immunity. While the frying adds a delightful richness, enjoy these rolls in moderation for a balance of taste and health. Indulge in this irresistible snack that’s both flavorful and nourishing!
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Nutrition Information
Calories |
734.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1895.3 mg | 82% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 355.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
