Fried seaweed

Item Rating: 61/100

One cup of Fried seaweed is around 25 grams and contains approximately 130 calories, 1.4 grams of protein, 8.7 grams of fat, and 13 grams of carbohydrates.

Fried Seaweed is a deliciously crunchy snack that originates from Asian cuisine, particularly enjoyed in Japanese and Korean dishes. Made from nutritious seaweed, it's often lightly seasoned and fried to perfection, delivering a savory umami flavor in every bite. Packed with vitamins and minerals, Fried Seaweed is a great source of iodine and antioxidants, promoting healthy thyroid function and supporting overall wellness. While it can be higher in sodium, indulging in this crispy treat in moderation can be a delightful and guilt-free addition to your snacking repertoire.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	129.5

Total Fat 8.675g	0%
Saturated Fat 1.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 218mg	0%
Total Carbohydrate 13.025g	0%
Dietary Fiber 1.325g	0%
Total Sugars 0.125g
Protein 1.375g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 0.7mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 4.1%

Carbs: 38.4%