1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 10 mg | 55% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried seaweed
Fried seaweed is a savory snack or side dish made from thin sheets of seaweed, crispy-fried to perfection, often popular in East Asian cuisines such as Japanese, Korean, and Chinese. Typically seasoned with salt, sesame oil, or soy sauce, this dish offers a unique balance of crunch and umami flavor. Seaweed is naturally rich in essential nutrients like iodine, calcium, and magnesium, supporting thyroid health, bone strength, and overall vitality. It’s also a source of antioxidants and dietary fiber, promoting digestion and cellular protection. However, fried seaweed can be high in sodium and fats depending on how it's prepared, which may not be ideal for those watching their sodium or calorie intake. Choosing options with lighter seasoning or oven-baked methods can reduce these concerns while retaining its delightful texture and nutritional benefits. Perfect for a quick snack or garnish, fried seaweed blends nutrition with indulgence beautifully.
