Fried seafood tofu
One cup of Fried seafood tofu is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Fried Seafood Tofu is a delightful fusion dish that combines the crispy texture of golden-fried tofu with an assortment of tender seafood, like shrimp and scallops. Originating from Asian cuisine, this dish beautifully marries plant-based protein with the ocean's freshest flavors. Packed with essential amino acids and omega-3 fatty acids, it offers a healthier twist to traditional fried foods. While the frying process adds a crunchy exterior, consider pairing it with a light dipping sauce or a fresh salad to balance out the richness. Dive into this savory treat and enjoy a unique taste experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories