One cup of Fried seafood tofu is around 238.1 grams and contains approximately 357 calories, 29.0 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Fried Seafood Tofu is a delightful fusion dish that combines the crispy texture of golden-fried tofu with an assortment of tender seafood, like shrimp and scallops. Originating from Asian cuisine, this dish beautifully marries plant-based protein with the ocean's freshest flavors. Packed with essential amino acids and omega-3 fatty acids, it offers a healthier twist to traditional fried foods. While the frying process adds a crunchy exterior, consider pairing it with a light dipping sauce or a fresh salad to balance out the richness. Dive into this savory treat and enjoy a unique taste experience!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
