1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried seafood platter
The Fried Seafood Platter is a classic dish often associated with Southern and coastal cuisines. It typically includes a variety of seafood, such as shrimp, fish fillets, scallops, and occasionally oysters or calamari, coated in seasoned flour or breadcrumbs and deep-fried to golden perfection. Accompaniments may include fries, coleslaw, and dipping sauces like tartar or cocktail sauce. While rich in protein from the seafood, this dish is high in calories, unhealthy fats, and sodium due to deep frying and added breading. Healthier aspects include the omega-3 fatty acids found in fish, which support heart and brain health, but balance is key when consuming fried items. Opt for smaller portion sizes or pair the platter with fresh vegetables to reduce its overall impact on your diet, or consider grilled alternatives for a lighter version of this crowd-pleasing favorite.
