1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried seafood
Fried seafood is a beloved dish found in many cuisines worldwide, particularly in American, Mediterranean, and Asian culinary traditions. Common options include shrimp, fish, scallops, and calamari, typically coated in a seasoned batter or breadcrumbs and deep-fried to golden perfection. While frying imparts a satisfying crunch and rich flavor, it also increases caloric and fat content, as the seafood absorbs oil during cooking. Nutritionally, seafood is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals that support heart health, brain function, and muscle development. However, the frying process may diminish these benefits due to added fats and potential trans fats in some oils. To enjoy fried seafood more healthfully, opt for lighter oils or air-fried preparations and balance the dish with nutrient-dense sides like fresh greens or roasted vegetables. Moderation is key to savoring its taste while maintaining a balanced diet.
