One cup of Fried seafood is around 240 grams and contains approximately 601.0 calories, 36 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.
Fried Seafood is a delicious and crispy delight that showcases a variety of ocean treasures. From succulent shrimp and flaky fish to tender calamari, this dish is a staple in many coastal cuisines worldwide, particularly in Southern and Mediterranean cooking. Traditionally battered and deep-fried to golden perfection, it offers a satisfying crunch with each bite. While the savory flavors tantalize your palate, it’s important to savor it in moderation, as frying can add extra calories and fat. Yet, pairing it with a refreshing salad or zesty dipping sauce can help balance the experience. Dive into the crispy goodness of Fried Seafood, where taste and tradition collide!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
