1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried seabass
Fried seabass is a delicious seafood dish often enjoyed in various global cuisines, ranging from Southeast Asian to Mediterranean styles. The dish features freshly caught seabass, typically seasoned with a blend of herbs, spices, and sometimes citrus zest, then lightly battered or breaded before being fried to golden perfection. Seabass is a lean, protein-rich fish, rich in omega-3 fatty acids that support heart health and brain function while providing essential nutrients like vitamin D and selenium. However, frying seabass can increase its calorie and fat content, depending on the type and amount of oil used. Served with fresh vegetables, a side of grains, or citrus-infused sauces, fried seabass can offer a flavorful and nutritious meal when prepared with a mindful approach to cooking methods and portion sizes.
