1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sea bream
Fried Sea Bream is a flavorful dish commonly found in Mediterranean and Asian cuisines, showcasing the delicate, mildly sweet taste of this prized fish. Prepared by pan-frying or deep-frying a whole or filleted bream, it often features seasoning such as salt, pepper, garlic, or herbs, and may be paired with lemon for added zest. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, sea bream offers heart-healthy benefits and supports brain function. However, frying can add significant calories and fat through oils, depending on cooking methods, which may impact overall health, especially when consumed frequently. A side of fresh vegetables or a light salad can balance this indulgent dish while enhancing nutritional value. Fried Sea Bream is celebrated for its crispy exterior and tender, flaky interior, making it a satisfying yet occasional treat for fish lovers.
