Fried sea bream
One cup of Fried sea bream is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Sea Bream is a delicious and popular dish often found in Mediterranean cuisine, particularly in Greece and Spain. This flaky white fish is lightly coated in seasoned flour and perfectly fried to achieve a crispy, golden exterior, while maintaining its tender, moist interior. Packed with high-quality protein and essential omega-3 fatty acids, Fried Sea Bream offers heart-healthy benefits. However, be mindful of the added calories from frying. Serve it with a side of fresh herbs and lemon for a burst of flavor and a refreshing touch. Enjoy a delightful taste of the sea with this savory delicacy!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1483g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories