One cup of Fried sea bream is around 238.1 grams and contains approximately 316.7 calories, 46.8 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Fried Sea Bream is a delicious and popular dish often found in Mediterranean cuisine, particularly in Greece and Spain. This flaky white fish is lightly coated in seasoned flour and perfectly fried to achieve a crispy, golden exterior, while maintaining its tender, moist interior. Packed with high-quality protein and essential omega-3 fatty acids, Fried Sea Bream offers heart-healthy benefits. However, be mindful of the added calories from frying. Serve it with a side of fresh herbs and lemon for a burst of flavor and a refreshing touch. Enjoy a delightful taste of the sea with this savory delicacy!
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 131.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 1878.3 mcg | 9391% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 563.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
