1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sea bass with fish sauce
Fried Sea Bass with Fish Sauce is a flavorful dish originating from Southeast Asian cuisine, particularly Thai cooking. The dish features a whole sea bass, crisped to perfection by frying, and coated in a rich, savory sauce made from fish sauce, garlic, chilies, lime juice, and palm sugar. The sea bass offers high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The dish is also low in carbohydrates, making it a popular choice for those managing carb intake. However, it is worth noting that the frying process adds extra calories from oil, and fish sauce contains high sodium levels, which may impact heart health when consumed in excess. Paired with fresh herbs and lime, the dish balances bold flavors with a touch of brightness, delivering both taste and nutritional value when enjoyed in moderation.
