1 serving (150 grams) contains 280 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sea bass
Fried Sea Bass is a flavorful dish originating from coastal cuisines around the world, particularly Mediterranean and Southeast Asian regions. The sea bass fillet is seasoned with herbs like garlic, paprika, or lemon zest, then lightly coated in flour or breadcrumbs before being pan-fried in oil until golden and crispy. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12, sea bass supports heart, brain, and muscle health. However, frying can increase calorie and fat content, depending on the type and amount of oil used. For a healthier version, opt for heart-friendly oils like olive or avocado oil and include a vibrant side of steamed vegetables or a fresh citrus salad to balance the meal. Combining tenderness with a satisfying crunch, Fried Sea Bass is a delicious choice for seafood lovers who value both taste and nutrition.
