1 serving (150 grams) contains 280 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sea bas
Fried Sea Bass is a flavorful seafood dish that originates from various coastal cuisines, including Mediterranean and Southeast Asian traditions. Typically seasoned with herbs, spices, and sometimes a touch of citrus, the fillet is pan-fried or deep-fried to crisp perfection. Rich in protein, omega-3 fatty acids, and essential nutrients like selenium, Fried Sea Bass contributes to heart health, brain function, and cell protection. However, frying the fish can increase its calorie and fat content, depending on the type and amount of oil used. To maximize its health benefits, lighter frying methods with heart-healthy oils such as olive oil are preferred. Often served with vegetables or whole grains, Fried Sea Bass offers a balanced meal option combining indulgent taste with nutritional value. It’s an excellent choice for those seeking a satisfying source of high-quality protein with a versatile, globally inspired culinary profile.
