Fried sea bas

Item Rating: 69/100

One cup of Fried sea bas is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Fried Sea Bas is a delightful dish that showcases the delicate flavors of this popular fish, often found in Mediterranean cuisine. Coated in a light, crispy batter, it’s fried to perfection, making each bite a satisfying crunch. Rich in protein and omega-3 fatty acids, Sea Bas offers heart-healthy benefits, while its flaky, tender flesh melts in your mouth. Served with a squeeze of fresh lemon and a side of vibrant veggies, Fried Sea Bas brings a taste of coastal dining right to your table. Indulge in this savory treat that combines flavor and nutrition!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.746g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%