One cup of Fried sea bas is around 238.1 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Sea Bas is a delightful dish that showcases the delicate flavors of this popular fish, often found in Mediterranean cuisine. Coated in a light, crispy batter, it’s fried to perfection, making each bite a satisfying crunch. Rich in protein and omega-3 fatty acids, Sea Bas offers heart-healthy benefits, while its flaky, tender flesh melts in your mouth. Served with a squeeze of fresh lemon and a side of vibrant veggies, Fried Sea Bas brings a taste of coastal dining right to your table. Indulge in this savory treat that combines flavor and nutrition!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 1190 mcg | 5950% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
