Nutrition Facts for Fried scramble eggs
Image of Fried scramble eggs

Fried scramble eggs

Item Rating: 67/100

One cup of Fried scramble eggs is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.6 grams of carbohydrates.

Fried Scramble Eggs are a delightful and versatile dish enjoyed in kitchens around the world. Made with fresh eggs, a splash of milk, and a pinch of salt, these golden curds are gently fried until soft and creamy. Often enhanced with ingredients like tomatoes, onions, or peppers, they can be tailored to your taste. Originating from various cuisines, including classic American breakfasts and Italian frittatas, Fried Scramble Eggs are a great source of protein and essential nutrients. While they can be indulgent when fried in butter, choosing healthier oils or cooking methods makes them a nutritious option to kickstart your day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 466.6667
Total Fat 36.1905g 0%
Saturated Fat 10g 0%
Polyunsaturated Fat g
Cholesterol 978.5714mg 0%
Sodium 352.381mg 0%
Total Carbohydrate 2.619g 0%
Dietary Fiber 0g 0%
Total Sugars 2.619g
Protein 32.381g 0%
Vitamin D 195.2381IU 0%
Calcium 133.3333mg 0%
Iron 4.0476mg 0%
Potassium 328.5714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 27.8%
Carbs: 2.2%