One cup of Fried scramble eggs is around 238.1 grams and contains approximately 352.4 calories, 23.8 grams of protein, 25.1 grams of fat, and 3.8 grams of carbohydrates.
Fried Scramble Eggs are a delightful and versatile dish enjoyed in kitchens around the world. Made with fresh eggs, a splash of milk, and a pinch of salt, these golden curds are gently fried until soft and creamy. Often enhanced with ingredients like tomatoes, onions, or peppers, they can be tailored to your taste. Originating from various cuisines, including classic American breakfasts and Italian frittatas, Fried Scramble Eggs are a great source of protein and essential nutrients. While they can be indulgent when fried in butter, choosing healthier oils or cooking methods makes them a nutritious option to kickstart your day!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 976 mcg | 4880% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
