1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried scramble eggs
Fried scrambled eggs are a simple, protein-rich dish made from whisked eggs cooked in a lightly oiled or buttered pan until fluffy and golden. Found in cuisines worldwide, this versatile staple can be seasoned with salt, pepper, or additional herbs and spices for added flavor. Nutritionally, scrambled eggs are an excellent source of high-quality protein, essential amino acids, and key vitamins like B12 and choline, which support brain and nerve health. They also contain minerals such as iron and phosphorus. While generally healthy, the nutritional impact can vary depending on the fat used for cooking and added ingredients like cheese or cream, which increase calorie and fat content. For a lighter option, use non-stick pans with minimal oil and pair with vegetables or whole-grain sides for a balanced meal.
