1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried schnitzel
Fried schnitzel is a beloved dish with origins in Austrian and German cuisine. It typically consists of thinly pounded cuts of meat, such as pork, veal, or chicken, which are coated in flour, beaten eggs, and breadcrumbs before being pan-fried to golden perfection. This crispy, flavorful dish is often served alongside lemon wedges and complements like potato salad, vegetables, or rice. While schnitzel offers protein from the meat and can be a satisfying entrée, it is prepared with significant amounts of oil or butter for frying, which increases its fat and calorie content. The breading also contributes carbohydrates, making it less ideal for low-carb diets. Healthier versions can be made by baking or air-frying the schnitzel instead of pan-frying or by pairing it with lighter side dishes. Moderation and preparation methods are key to balancing its delicious taste with nutritional considerations.
