One cup of Fried scallop is around 236.2 grams and contains approximately 550 calories, 46.7 grams of protein, 28.3 grams of fat, and 26.7 grams of carbohydrates.
Fried Scallops are a delectable treat, often found in coastal cuisine, celebrated for their sweet, tender meat. These succulent morsels are a staple in seafood dishes, lightly breaded and deep-fried to golden perfection. While they offer a satisfying crunch on the outside, their rich, buttery flavor inside leaves taste buds wanting more. Packed with protein and nutrients, scallops are low in calories and high in omega-3 fatty acids, which support heart health. However, frying can add extra fat, so enjoy them occasionally for a delightful indulgence in every bite!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 1200.0 mg | 52% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 0 mg | 0% | |
| Potassium | 866.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
