Fried sausage

Fried sausage

Lunch

Item Rating: 44/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Fried sausage

Fried sausage is a flavorful dish made by cooking seasoned ground meat, typically pork, beef, or poultry, encased in natural or synthetic casings. Originating from European cuisines, sausages have become popular worldwide with diverse recipes reflecting regional spices, herbs, and preparation styles. Fried sausage is prepared by pan-frying or grilling until the casing is crisp and golden. Nutritionally, sausages are a rich source of protein and provide vitamins such as B12 and iron, essential for energy and cell function. However, many varieties are high in sodium, saturated fats, and additives like preservatives. Consuming them in moderation and opting for leaner versions or those made with whole ingredients can make fried sausages a more balanced choice. Pairing them with nutrient-dense sides like vegetables can also enhance this dish’s nutritional profile.