1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.5 g | 76% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1666.7 mg | 72% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried sausage is a flavorful dish made by cooking seasoned ground meat, typically pork, beef, or poultry, encased in natural or synthetic casings. Originating from European cuisines, sausages have become popular worldwide with diverse recipes reflecting regional spices, herbs, and preparation styles. Fried sausage is prepared by pan-frying or grilling until the casing is crisp and golden. Nutritionally, sausages are a rich source of protein and provide vitamins such as B12 and iron, essential for energy and cell function. However, many varieties are high in sodium, saturated fats, and additives like preservatives. Consuming them in moderation and opting for leaner versions or those made with whole ingredients can make fried sausages a more balanced choice. Pairing them with nutrient-dense sides like vegetables can also enhance this dish’s nutritional profile.