1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sausage and onions
Fried Sausage and Onions is a savory dish combining flavorful pan-fried sausages with caramelized onions, resulting in a rich, hearty meal. Popular in European cuisines, particularly British and German traditions, this dish is often served as comfort food. Pork or beef sausages are typically used, seasoned with herbs and spices, while onions are sautéed until golden and sweet. Nutritionally, sausages provide protein and essential minerals like iron and zinc, but they can be high in saturated fats and sodium. Onions contribute vitamins C and B6, alongside antioxidants that support overall health. While delicious, moderation is key, as frequent consumption of processed meats may impact heart health. Pairing the dish with nutrient-dense sides such as leafy greens or whole grains can balance the meal, making it an indulgent yet manageable option within a varied diet.
