One cup of Fried sardines is around 236.7 grams and contains approximately 422.7 calories, 25.4 grams of protein, 29.6 grams of fat, and 16.9 grams of carbohydrates.
Fried Sardines are a delightful dish featuring small, flavorful fish that are typically coated in a light batter and fried until golden brown. Originating from Mediterranean cuisine, these tasty morsels bring a burst of umami flavor and crispy texture to your plate. Rich in essential omega-3 fatty acids, fried sardines offer health benefits like supporting heart health and boosting brain function. While they’re a treat that can be enjoyed as a savory snack or main dish, moderation is key, as frying adds extra calories. Enjoy the crispy goodness of fried sardines, a tasty fusion of flavor and nutrition!
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Nutrition Information
Calories |
422.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 1056.7 mg | 45% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
