1 serving (100 grams) contains 208 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sardines
Fried sardines are a flavorful seafood dish commonly found in Mediterranean, Southeast Asian, and Southern European cuisines. Prepared by lightly seasoning and frying whole sardines, this dish is rich in bold flavors and crispy textures. Sardines are packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. They are also a great source of calcium and selenium, supporting bone health and immune function. While frying adds a delicious crunch, it can increase calorie and fat content, depending on the type and quantity of oil used. Opting for heart-healthy oils like olive or avocado oil can improve the dish’s nutritional profile. Fried sardines are a convenient way to enjoy the benefits of oily fish, but moderation is key to balancing their crispy indulgence with healthy eating habits. Pair them with fresh salads or whole grains for a well-rounded meal.
