Fried sardines

Item Rating: 65/100

One cup of Fried sardines is around 240 grams and contains approximately 500 calories, 59 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Fried Sardines are a delightful dish featuring small, flavorful fish that are typically coated in a light batter and fried until golden brown. Originating from Mediterranean cuisine, these tasty morsels bring a burst of umami flavor and crispy texture to your plate. Rich in essential omega-3 fatty acids, fried sardines offer health benefits like supporting heart health and boosting brain function. While they’re a treat that can be enjoyed as a savory snack or main dish, moderation is key, as frying adds extra calories. Enjoy the crispy goodness of fried sardines, a tasty fusion of flavor and nutrition!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 27.524g	0%
Saturated Fat 6.0745g	0%
Polyunsaturated Fat g
Cholesterol 341.3462mg	0%
Sodium 995.1923mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1827g	0%

Vitamin D 463.9423IU	0%
Calcium 918.2692mg	0%
Iron 7.0192mg	0%
Potassium 954.3269mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%