One cup of Fried sardine is around 236.7 grams and contains approximately 492.3 calories, 59.2 grams of protein, 26.0 grams of fat, and 0 grams of carbohydrates.
Fried Sardine is a delicious and crispy dish popular in Mediterranean and Asian cuisines. Made from fresh sardines, lightly seasoned, and coated in a golden, crispy batter, this dish is bursting with flavor. Packed with omega-3 fatty acids, they provide heart health benefits, while their high protein content makes them a nutritious choice. Enjoy Fried Sardine as a snack or a part of a meal, but remember that frying adds some extra calories. Indulge in this savory treat and savor the taste of the ocean!
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Nutrition Information
Calories |
492.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336.1 mg | 112% | |
| Sodium | 1195.3 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 16756.0 mcg | 83780% | |
| Calcium | 904.1 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 939.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
