Fried sardine
Item Rating: 62/100
One cup of Fried sardine is around 237 grams and contains approximately 492 calories, 59 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Fried Sardine is a delicious and crispy dish popular in Mediterranean and Asian cuisines. Made from fresh sardines, lightly seasoned, and coated in a golden, crispy batter, this dish is bursting with flavor. Packed with omega-3 fatty acids, they provide heart health benefits, while their high protein content makes them a nutritious choice. Enjoy Fried Sardine as a snack or a part of a meal, but remember that frying adds some extra calories. Indulge in this savory treat and savor the taste of the ocean!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.3077 |
| Total Fat 26.0355g | 0% |
| Saturated Fat 6.8639g | 0% |
| Cholesterol 336.0947mg | 0% |
| Sodium 1195.2663mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1716g | 0% |
| Vitamin D 418.9349IU | 0% |
| Calcium 904.142mg | 0% |
| Iron 6.8639mg | 0% |
| Potassium 939.645mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.7%
Protein: 50.3%
Carbs: 0.0%