1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sardine
Fried sardines are a flavorful seafood dish commonly enjoyed in Mediterranean, Asian, and African cuisines. Sardines are small, oily fish packed with essential nutrients, making them a highly nutritious choice. Rich in omega-3 fatty acids, they support heart health, brain function, and inflammation reduction. They also provide high-quality protein, vitamin B12, vitamin D, calcium, and selenium, promoting strong bones, a healthy immune system, and energy production. Fried sardines are typically coated in light seasoning or batter and cooked in oil, giving them a crispy texture and savory taste. While frying enhances flavor, it can add extra calories and unhealthy fats depending on the cooking method and type of oil used. Choosing healthier frying techniques or pairing them with fresh vegetables can help balance the dish. Versatile and nutrient-dense, fried sardines are a delicious way to enjoy the benefits of seafood.
