1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sardine bread
Fried Sardine Bread is a savory dish originating from coastal cuisines where fresh sardines are abundant. This innovative creation combines crispy fried sardines with seasoned dough, often mixed with herbs and spices, then baked to golden perfection or pan-fried for added crunch. Packed with protein and omega-3 fatty acids, sardines provide essential nutrients for heart and brain health, while the bread offers a satisfying source of carbohydrates for energy. However, its fried preparation may elevate calorie and fat content, making moderation key for a balanced diet. Popular in Mediterranean and Southeast Asian cuisines, Fried Sardine Bread delivers a delightful fusion of flavors and textures, appealing to those seeking bold tastes and nutrient-rich ingredients.
