One cup of Fried salted fish is around 236 grams and contains approximately 556 calories, 69 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Fried Salted Fish is a savory delicacy known for its rich flavors and satisfying crunch. Originating from coastal cuisines around the world, this dish typically features fresh fish, generously salted and fried to golden perfection. Packed with protein and omega-3 fatty acids, it's a hearty option that can promote heart health. However, it's important to note that the high sodium content from the salting process means moderation is key. Enjoy it as a tasty accompaniment to rice or in flavorful stews, savoring the vibrant culinary traditions it represents.
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Nutrition Information
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 1040.0 mg | 45% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69 g | 138% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 334.0 mg | 25% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 255.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
