Fried salmon with rice

Fried salmon with rice

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Fried salmon with rice

Fried Salmon with Rice is a flavorful dish combining tender, pan-fried salmon fillets with steamed or stir-fried rice. Originating from a blend of Asian and Western cuisines, this meal highlights the natural richness of salmon, a nutrient-dense fish packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The rice serves as a satisfying carbohydrate base, often complemented by vegetables, herbs, or soy-based sauces for added flavor and balance. While salmon contributes heart-healthy fats and anti-inflammatory properties, frying can increase the dish's calorie content depending on the amount and type of oil used. Using olive oil or limiting frying time can reduce excess fat intake. Overall, this dish offers a delicious mix of protein and grains, making it both a wholesome and indulgent option when prepared with mindful cooking techniques.