One cup of Fried salmon with rice is around 240 grams and contains approximately 400.0 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Fried Salmon With Rice is a delicious and satisfying dish that showcases the rich flavors of pan-seared salmon paired with fluffy steamed rice. Originating from various Asian cuisines, this meal blends aromatic spices and fresh ingredients. The salmon is packed with omega-3 fatty acids, promoting heart health, while the rice provides energy through complex carbohydrates. With a delightful crispy exterior and tender, flaky interior, this dish is not only flavorful but also a wholesome choice for any meal. Dive into this culinary experience that's both nutritious and indulgent!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
