1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.2 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Salmon with Rice is a flavorful dish combining tender, pan-fried salmon fillets with steamed or stir-fried rice. Originating from a blend of Asian and Western cuisines, this meal highlights the natural richness of salmon, a nutrient-dense fish packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The rice serves as a satisfying carbohydrate base, often complemented by vegetables, herbs, or soy-based sauces for added flavor and balance. While salmon contributes heart-healthy fats and anti-inflammatory properties, frying can increase the dish's calorie content depending on the amount and type of oil used. Using olive oil or limiting frying time can reduce excess fat intake. Overall, this dish offers a delicious mix of protein and grains, making it both a wholesome and indulgent option when prepared with mindful cooking techniques.