1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried salmon with maple dijon glaze
Fried Salmon with Maple Dijon Glaze is a flavorful dish that blends the richness of North American cuisine with a modern twist. This recipe features fresh salmon fillets pan-seared to perfection, creating a crispy outer texture while retaining tender flakes inside. The glaze combines pure maple syrup, Dijon mustard, and a touch of garlic, delivering a harmonious balance of sweet and tangy flavors. Salmon is an excellent source of lean protein and omega-3 fatty acids, which promote heart and brain health. Maple syrup provides natural sweetness, but its sugar content means portion control is key. The dish pairs well with steamed vegetables or whole grains, ensuring a well-rounded and nutritious meal. While fried salmon adds indulgence, it’s prepared with minimal oil, making it a healthier alternative to deep-fried options. Perfect for those seeking wholesome yet satisfying meals inspired by classic Canadian flavors!
