1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried salmon slices
Fried Salmon Slices are a flavorful dish made from fresh salmon fillets, lightly seasoned and pan-fried to golden perfection. Originating from various cuisines, including Nordic and Japanese traditions, this dish highlights the natural richness of salmon, a prized fatty fish known for its nutritional benefits. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon supports heart health, brain function, and overall well-being. The cooking method—pan-frying—adds a crispy exterior while retaining the tender, flaky texture inside. However, the dish's healthfulness can vary depending on the type and quantity of oil used for frying. Opting for healthy oils like olive or avocado oil can enhance its nutritional profile. Fried Salmon Slices are a versatile option, pairing well with salads, steamed vegetables, or whole grains for a balanced meal, making it a delicious and nutrient-packed addition to your diet.
