One cup of Fried salmon is around 135 grams and contains approximately 414.4 calories, 23.5 grams of protein, 27.9 grams of fat, and 15.8 grams of carbohydrates.
Fried Salmon is a delightful dish that combines the rich flavors of fresh salmon with a crispy, golden crust. Originating from various cuisines around the world, this popular seafood choice is often seasoned with herbs and spices, enhancing its naturally savory taste. Salmon is packed with omega-3 fatty acids, promoting heart health and supporting brain function. While frying adds a delicious crunch, it’s important to balance it with healthy sides like steamed vegetables or a fresh salad. Enjoy this tasty treat that brings both flavor and nourishment to your table!
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Nutrition Information
Calories |
414.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 527.9 mg | 22% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 453.6 mcg | 2268% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 406.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
