1 serving (210 grams) contains 645 calories, 36.5 grams of protein, 43.5 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
414.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 527.9 mg | 22% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 453.6 mcg | 2268% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 406.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried salmon
Fried salmon is a delicious dish featuring fresh salmon fillets pan-seared to perfection in oil or butter, offering a crispy exterior and tender, flaky interior. A staple in many cuisines, its popularity spans American, European, and Asian recipes. The preparation often includes seasoning with salt, pepper, herbs, and spices, while some variations incorporate marinades or glazes like teriyaki for added flavor. Rich in omega-3 fatty acids, fried salmon supports heart health and brain function, and provides high-quality protein essential for muscle repair and growth. It also contains vital nutrients like vitamin D, B vitamins, and selenium. However, the dish’s health value can be influenced by cooking methods; excessive oil or deep frying can increase calorie and fat content. Pairing fried salmon with nutrient-rich sides like steamed vegetables or whole grains balances indulgence with wholesome benefits for a satisfying and well-rounded meal.
