1 serving (5 grams) contains 30 calories, 0.2 grams of protein, 3.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sage
Fried sage is a simple yet aromatic garnish often associated with Italian cuisine. Made by briefly crisping fresh sage leaves in hot oil or butter, this preparation enhances the herb's earthy and slightly peppery flavor. Sage is a notable source of antioxidants, vitamins A, K, and small amounts of minerals like calcium and magnesium, supporting immune and bone health. The frying process, while enhancing texture and flavor, does increase calorie and fat content depending on the cooking oil or butter used. Traditionally paired with pastas, risottos, or roasted vegetables, fried sage adds an enticing crispy texture and deep herbal notes to dishes. While delicious, moderation is recommended due to the added fats from the cooking process. Perfect for enhancing a meal’s aroma and complexity, fried sage is a small indulgence that brings big flavor to your plate.
